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Lauren Pardee

Associate Editor

If you can’t find Lauren, chances are she’s checking a new city off of her travel bucket list. In just five years, the adventurer’s passport gained 12 new stamps from countries around the world — one marking her dream destination: South Africa. During Lauren’s downtime, the New Englander turned New Yorker is either eating her way through the five boroughs, hiking around Connecticut, or beach-bound with her goldendoodle in Cape Cod, MA.

Latest Posts by Lauren

Modern Yoga Books That'll Enhance Your Practice
Feel Rejuvenated Thanks to This Kundalini Yoga Flow
Strength-Training Exercises That Require No Equipment
Virtual Sound Bath Classes Made Meditating at Home a Breeze
4 Morning Stretches to Combat Work-From-Home Body Stiffness
Find Peace at Home With This 10-Minute Guided Meditation
A 15-Minute Cardio Workout For Your WFH Lunch Break
Find Relief From Anxiety With These Grounding Yoga Moves
Switching Up Your Alarm Sound Could Ease Your Morning Stress
5 Tips For Getting Rid of That Cooped-Up Energy
Must-Have Tennis Gear Perfect For Spring Training
One Thing I Wish I Knew Before Taking Aerial Yoga
3 Exercises That’ll Help You Master Chaturanga Pose
Try This 15-Minute Jump Rope Workout For Beginners
5 Low-Back Pillows to Ease Your Workday Pain
Your Favorite Impossible Burger Can Actually Fuel a Workout
The Most Effective Times to Drink Coffee
Best Sneakers For Your Gym Session, According to Trainers
Habit Trackers That’ll Keep You Dedicated to Your Goals
6 Ways To Motivate Yourself to Work Out
The Most Underrated Workout Equipment in the Gym
How to Prevent Knee Pain During Indoor Cycling Classes
Fascia Conditioning Classes Helped Aid My Body Aches
Spin Shoes Helped Me Prevent a Cycling Injury
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